Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

How Do Personalized AI Assistants Impact Daily Life? Explore the transformative influence of personalized AI assistants on ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...

In a wealthy country like ours, we should be prioritising funding a world class health system. Everyone should have access to the healthcare they need, when they need it. Too many people are unable to ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Generally, things really do seem better in the morning, with clear differences in self-reported mental health and wellbeing across the day, suggest the findings of a large study published in the open ...

Visiting a psychiatrist for the first time is a significant step toward prioritizing your mental health, and at Mpower – The Centre in Mumbai, experts are committed to ensuring this experience is ...

Fearne Cotton, who recently announced the end of her marriage, compiled a series of clips about therapy and mental health for the latest episode of her Happy Place podcast ...