A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

According to Cope Notes, the randomly timed text messages help interrupt negative thought patterns. The service is free to ...

Talking to kids about depression, anxiety, or other mental health issues can be tough. These movies feature characters living (and often struggling) with mental illness and can help kids understand ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

Apple's official Journal app isn't available on iPadOS. If you're looking for an alternative, here are the best journaling ...

may be an indication of underlying mental health conditions These mood swings can interrupt daily life, impacting relationships, work, and overall well-being. It is essential to recognise when ...

That being said, here are top wishes, messages, quotes, and greetings to share with ... Pexels is also allowing to download over 7,000 best images. Easter, also called Pascha (Aramaic, Greek ...

If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing or texting “988.” Overcome by worries, Lynette Isbell dialed a mental health ...

A $25-million grant to Children’s Hospital Los Angeles aims to provide mental health services to babies and their families. All children from birth to age 3 who receive care at the hospital will ...

Research increasingly shows that children who experience bullying are at a higher risk of mental health problems as they grow into adulthood. Long-term effects. The effects of bullying don’t go ...

Spending time with animals is beneficial. Pets are good for physical and mental health, thanks to their unconditional love and the stress-reducing effects of being around them. Most people think ...