Creative means offer space for processing, expression, solving problems, and clearing our minds. Art does not have to be ...

If you're not keen on visiting a specialist, there are some practices backed by psychological and medical evidence to boost ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

Carrboro's "Mental Health Mondays" in May will offer educational events on diversion programs, CIT, and self-care.

As youth mental health declines, an area non-profit aims to raise $50K by May 17 to give away 100 bikes and promote movement ...

Depression impacts millions of Americans each year, and while it can feel isolating and lonely, certain things can help you ...

Carrboro hosts Mental Health Mondays in May, with interactive sessions on diversion programs, CIT roles, and self-care.

Egor Chumakov, MD, PhD, adult psychiatrist and head of the Day Psychiatric Clinic in St. Petersburg Mental Health Hospital No ...

When we overthink, we tend to ruminate on the same thoughts or worries repeatedly, which can cause a spiral of negative ...

Palmer and Lincoln Garrick show how positive mental health among employees enhances productivity, retention, and success.

Mental health is as vital as physical health, yet stigma continues to silence conversations, isolate individuals, and prevent ...

Some students who are thriving academically struggle with imposter syndrome and would benefit from specific supports.