Mental health is emerging as an important part of our overall health, and one organization is highlighting the resources available during Mental Health Awareness Month.

A mindfulness practice has been shown to regulate the nervous system, reduce anxiety and depression and improve sleep, ...

Filmmaker Bjorn Stickle’s latest endeavor is “Unease,” an educational short that explains the differences between situational ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

Is TikTok diagnosing our teens? Discover how social media fuels self-diagnoses, the dangers of misleading mental health ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Struggling to swallow could be a sign of poor health, latest evidence has highlighted. A new study has found that a 30-second swallow test can identify whether or not someone is living with a serious ...

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Our youngest kids are now spending 14 minutes daily watching short-form videos on platforms ... their potential harmful effects on youth mental health and well-being. Just as we needed warning ...

Despite federal efforts to expand broadband and boost rural healthcare, more than 200 counties still lack reliable internet and access to primary care and mental health providers Jittaun Williams ...