The first step people should take when feeling negative emotions is to acknowledge them and check in with yourself.

11. Foster a growth mindset Stay agile by embracing change and proactively seeking opportunities to learn. Take on new ...

Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for February 14, 2025.

A variety of factors contribute to aviophobia, or a fear of flying. When plane crashes occur and there’s heightened media coverage of them, that only intensifies those fears. Experts offer ways to ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Just in time for Valentine’s Day, researchers at Stockholm University have developed a new way to measure relationship ...

As a caregiver, it is easy to overlook your own mental health. In line with NAMI’s core value of peers helping peers, these caregivers are on a mission to share their tips and perspectives on ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

The Healthy Hearts Expo, hosted by Huntsville Parks & Rec, will provide wellness tips and activities for residents 50+ on Feb ...