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Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

Did you know that the average person has around 60,000 thoughts a day, and a staggering 80% of those thoughts are negative ...

In today’s world, raising a confident and emotionally strong girl is both a challenge and a responsibility. Resilience in ...

Experts highlight the link between poor sleep and higher risks of heart disease, depression, and unhealthy habits, while ...

But retirement can also be an opportunity for improving cognitive and mental health, with newfound time to socialize and take on hobbies. And even if you have started to experience some decline ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.

From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential for women's ...

Read on for more tips on how to find affordable care ... So is confusion about insurance coverage for mental health services. If you’re one of the millions of people considering therapy ...

On World Health Day 2025, discover 10 essential health tips for pregnant mothers. From proper nutrition to mental well-being, ...

Maternal anxiety and depression are the most common complications of childbirth, impacting up to one in five women.