If you are bound to worry regardless, you might as well schedule a time for it. Giving yourself a designated time to address worries and make a plan can help you create boundaries with your anxiety.

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience Institute have discovered a crucial connection between gut microbes and ...

With research showing over 75% of young people commonly engage with YouTube, the global video-sharing platform supports ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lisa Gourey shares her mental health struggles to challenge stigma as research reveals many Scots avoid conversations on the ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

A Northern Ireland man has opened up about the mental and physical toll of life with tinnitus. Tinnitus affects 7.6 million ...