Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Licensed Mental Health Counselor and Psychotherapist Dr. Gina Midyett recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to discuss how ...

Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

Your menstrual phase is a time for slow, mindful movement. These practices help ease your period symptoms with relaxed intention.

Discover the art of notepad design with our top 10 tips that will transform your personal or business stationery in South Africa.

Folk or lay diagnosis Ludman Ek, Newman JM, Lynn LL. Blood-building foods in contemporary Chinese populations. J Am Diet Assoc. 1989;89:1122–1124. Chatuvedi N, Rai H, Ben-Shlomo Y. Lay diagnosis ...

After the best two-year stretch for the S&P 500 (^GSPC) since the late 1990s, few on Wall Street are calling for an end to the bull market run, and this optimism serves as the key throughline in ...

If you haven't yet made the switch, consider reusable options like menstrual cups ... that can leave you feeling sluggish later. Set the mood for sleep Ah, sleep. When you're on your period ...

The most common cause of ovulation problems is polycystic ovary syndrome (PCOS), a condition in which cysts develop on your ovaries, leading to changes in your hormone levels and menstrual cycle.

“We combined a special ginger extract with a blend of magnesium glycinate and vitamin B6, ingredients clinically studied to address the most common physical and mood-related PMS complaints.

You may be tempted to grab a cup of coffee or an energy drink when you wake up, but experts say there’s a different beverage that can kick-start your day in the best way — good ole H 2 0.

Eric Clapton’s fifth solo album Slowhand debuts on Billboard's Top Blues Albums chart at No. 2, ... [+] nearly netting the guitarist another No. 1. British guitarist Eric Clapton performing on ...