I take pride in making a perfect poached egg. It took several test runs to get my technique right, but it works every time: a ...

“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy greens, broccoli, bell peppers, and berries. “To maintain the integrity of the ...

"Never microwave a hard-boiled egg," said Amanda Holtzer, a registered dietitian in Nutley, New Jersey. "Doing so causes steam and pressure to build in the egg white — and can lead to an ...

Easy, 2-ingredient meringue crisps, made in the microwave. They can be served as sugary treats with tea/coffee or topped with fresh fruit and whipped cream for a luscious dessert. Sift the icing sugar ...

Tip the rice, spring onions, peas and soy sauce into a microwave-proof bowl and mix well. Crack the egg into the bowl and stir through, breaking up the yolk and mixing through the rice.