1. Sit up straight and place your hands behind your head. 2. Lean back until you feel a stretch in your mid-back. 3. Hold for 30 seconds before coming back to the starting position. 8. Dead hang ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

Inside the dreadful stretch of 10 offensive plays that proved fatal to the Chiefs’ chances of winning Super Bowl LIX.

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

elongating the spine for a welcome stretch through the back and shoulders. “You’re allowing your shoulders to sit back and open up, while getting the thoracic [mid spine] out of that rounded ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Temperatures will start to fall from the mid to upper 30s to the low 30s Saturday afternoon, and then to the low 20s by the late evening.

The spine plays a crucial role in maintaining overall health, yet we often neglect it How many of us get up in the morning ...

Fantasy baseball season is officially here! Below is a look at each team’s bullpen situation going into spring training. In ...

Metro Phoenix residents, it's time to brag about how nice the weather is as winter storms hit the U.S. Even with rain in the ...

On three occasions, the third umpire ruled Capitals batters to be not out, seemingly not considering the stumps lighting up ...