Against the odds, the Settle-Carlisle line is celebrating its 150th birthday this year, and should be on the wish-list of ...

After suffering back-to-back losses to Michigan and Wisconsin, Purdue is looking to get back its mental toughness and concentration for the final five games.

Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...

More than 140 million Americans were under alerts Monday for high winds, extreme cold, and a new winter storm after a weekend storm path moved out.

The Capitals want to have a bit of a different approach when they return and be better equipped to enjoy a longer run this spring, and all the while, Alex Ovechkin sits 16 goals away from breaking ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your ...