The lower traps portion of the muscle tapers down to the middle of your back and is usually targeted through rowing exercises (think seated cable rows). Compound exercises such as deadlifts are ...
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5 must-try trap exercises to improve posture and reduce back painPlus, poor posture can lead to neck, shoulder and lower back pain. One way to avoid this by including trap exercises in your ... your shoulders and down to the middle of your back.
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