Caffeine is a substance that is often found in coffee, tea, and energy drinks, with its primary effect being to stimulate the ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration, ...

If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be hiding a dose of caffeine ...

This common snack can be found in a wide array of food and drinks, so think twice before reaching for that pint of chocolate ice cream before going to sleep. Furthermore, different types of ...

According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy, with comfort foods like ice cream, chips and chocolate among ...

This common snack can be found in a wide array of food and drinks, so think twice before reaching for that pint of chocolate ice cream before going to sleep. Furthermore, different types of ...

According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy, with comfort foods like ice cream, chips and chocolate ... the ...

This common snack can be found in a wide array of food and drinks, so think twice before reaching for that pint of chocolate ice cream before going to sleep. Furthermore, different types of chocolate ...