When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Join Bertoli on her outdoor adventures as she skateboards, rides horses, swims, and spends time with her dog. Discover the ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...