Medically reviewed by Melissa Nieves, LND The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

Keep reading to learn more about the keto diet’s possible benefits, risks, and alternatives for diabetes. On the keto diet, you get most of your energy (calories) from fat, with very little ...

When the body is in ketosis, insulin levels also fall. Despite evidence that KD leads to rapid weight loss, reports note that it does not rank highly in terms of overall diet quality. This is ...

The best diets for people with diabetes include the Mediterranean diet, DASH diet, and keto diet. The best foods for diabetes include non-starchy vegetables, lean protein, and healthy fats.

The keto diet has been shown to help people with type 2 diabetes because of how it maintains low blood sugar levels, and subsequently, can promote better insulin control. The keto diet has been ...