The keto diet, short for the ketogenic diet, is one of the most popular non-standard diets in Western modern culture, besides ...

I had a reader comment on one of my meal plan posts asking about meal delivery services, and it gave me an idea for doing a roundup/recap of meal delivery services for people with food allergies and ...

Mind maps are visual tools that reflect how our minds naturally work. They organize information by clustering related ideas around a central concept, branching outward in a way that mirrors how we ...

If you have diabetes or are concerned about blood sugar levels, regularly check your blood sugar to see how different foods and activities affect you. What benefits does a keto diet offer?

Addressing the topic on YouTube, Dr Eric Berg DC discussed the one carb that "doesn’t influence insulin", which he ... of how following a healthy ketosis diet could impact blood sugar positively ...

FORGET calorie counting - a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research from the ...

People who are pregnant or lactating should generally avoid the keto diet due to potential risks and complications. People with diabetes who are using insulin, taking medication that lowers blood ...

Unlike sugar, sucralose didn’t prompt the body to release hormones like insulin and GLP-1, which help signal to ... In Northern Ireland, a new study looked at how the MIND diet—which combines parts of ...

Once the darling of the diet world ... this process can reduce insulin levels and improve the body’s ability to burn fat, which is a major reason keto took off in the first place.

Dinner plays a crucial role in managing blood sugar levels overnight, yet many people with diabetes unknowingly make mistakes that can spike their glucose levels. Avoiding these common errors can help ...