Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Start your day with this 15-minute full body yoga flow — a gentle, energizing sequence guided by Yoga with Kassandra. This practice is perfect for morning movement, combining stretching, breathwork, ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. From award-winning writing and photography to binge-ready videos to ...

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...

Practices like Vipassana meditation, mindful breathing, or chanting mantras like "Om" clear mental noise, promote inner peace, and enhance making decisions. A mere 10–15 minutes of daily ...

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...

“I’d recommend adopting a more mindful approach to travel — accepting ... I prefer the direct approach: Take a deep breath and politely but directly ask the entitled passenger to stop ...

One such gem from Ayurveda is Sitali Pranayama - a simple breathing technique known for its cooling and calming effects. With just five minutes of mindful breathing, it becomes easier to slow ...

For example, people were taught to take a mindful breath before taking medication, rather than simply popping a pill in response to pain, Zgierska said. As a result, people decreased their opioid ...

Zgierska explained that participants learned skills, like taking a mindful breath before taking medication. The improvements, the research team said, were the byproduct of people implementing these ...

We breathe every moment, but how often do we actually pay attention to it? Breathing might be automatic, but conscious breathing is a game-changer—and one that could seriously benefit your lung and ...