Opera unveils a new browser focused on mindfulness and wellness. But can being forced to stop and breathe be helpful, or a ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Stop running old, limiting scripts that turn you into a robot. Old life traumas or patterns don't define you when you bring ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

Threat actors on X are exploiting the news around Ross Ulbricht to direct unsuspecting users to a Telegram channel that tricks them into run PowerShell code that infects them with malware.

Body scan techniques, mindfulness breathing, meditation practices, and "urge surfing" (paying attention to what a craving feels like as it is happening, then watching it pass without reacting ...

Apps such as Headspace and Calm have democratized mindfulness, providing guided meditation and breathing exercises that people can easily incorporate into their routines. Whether someone is ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.

In this episode, hosts Mackenzie Stannard and Sophia Biedka meet Anvita Akkur, a yoga instructor, breath work facilitator and diversity advocate who was diagnosed with ADHD at 28. Anvita shares how ...