In relationships, it's common for individuals to develop negative thoughts due to misunderstandings, past experiences, or ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

When designated safeguarding leads get the help and support they need, through suitable self-care and supervision measures, ...

Bradford 2025 UK City of Culture has unveiled more than 30 projects as part of its Creative Health programme.

The Festival of Nothingness aims to create a safe space that hits the spiritual sweet-spot through meditation, mindfulness, music, and martial arts ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Alissa McKinney decided she was ready for a change. She’d worked on multiple political campaigns and spent nearly 20 years ...

The Nidra Abundance Code program is a digital audio track that offers to activate the innate manifestation abilities in the ...

Grants totalling £55,000 have been awarded from the second round of the Fenland Culture Fund to a variety of groups to ...