At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Twice a year the family welcomes a small group of participants (seven in our case, a mix of travelers and Tokyo expats) for a two-night Zen mindfulness ... other scheduled activities, like yoga ...

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

MIM combines evidence-based content, community discussion, and mindfulness activities, such as reflection ... Eight weeks of weekly group sessions are live (either in-person or virtual) and focus on ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Broomhill Gardens and Community Hub is hosting a variety of activities and support services throughout February, ...

Do-it-yourself (DIY) projects have surged in popularity as people look for ways to express creativity, relax, and develop new ...