A Vajrayana Buddhist monk of French heritage and a PhD in genetics, Matthieu Ricard is the author of ‘Notebooks of a ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

In 'The Healing Power of Praying the Rosary,' Gary Jansen, author and executive editor at Loyola Press, likens the Rosary to ...

The Brandeis San Dieguito Chapter will hold its annual Book and Author Luncheon on Tuesday, March 25 at 10:30 a.m. at the Lomas Santa Fe Country Club, 1505 Santa Fe Drive, Solana Beach. This ...

Dr. Julia Krankl, a Harvard and UCLA-trained psychiatrist and winemaker, has announced the publication of her book, The 21 st ...

"The constant demand for emotional labor has left me with decision fatigue, irritability, headaches and frequent crying ...

Peloton instructor Tunde Oyeneyin discusses how beneficial just 10 minutes of movement amid challenging and overwhelming ...

Discover books that influenced Steve Jobs' thinking, from Zen philosophy to business insights. Learn how these reads shaped ...

Dear Exhausted: I write this with the utmost compassion: you are going through it. I’m sorry and I hear you and I’m taking a ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

Recent flight tragedies may be making you feel more anxious about air travel, even though it's safe. Pilots and mental health ...