A Vajrayana Buddhist monk of French heritage and a PhD in genetics, Matthieu Ricard is the author of ‘Notebooks of a ...
The Brandeis San Dieguito Chapter will hold its annual Book and Author Luncheon on Tuesday, March 25 at 10:30 a.m. at the Lomas Santa Fe Country Club, 1505 Santa Fe Drive, Solana Beach. This ...
The publisher supports literature that addresses love and preservation of human communities in wild places, and “Waveshock” ...
Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...
Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...
Harvey’s novel about six astronauts living and working on the International Space Station won the 2024 Booker Prize.
Novels by Chimamanda Ngozi Adichie and Karen Russell, nonfiction by Ezra Klein, new “Hunger Games” and “Wicked” prequels and ...
If anything that helps us to take things easy and wind down from all the day’s stress - it’s mindfulness. Not only that, it isn’t even a bad idea to start a day with some meditation ...
She also photographed and made films during that time and includes in her book black-and-white and color photos as well as a few reproductions off her watercolor paintings. Those five years were ...
Meditation is an effective technique to achieve ... patterns and reduce stress caused by overthinking. By practising mindfulness, you learn to detach from negative emotions, leading to greater ...
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