Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression.

Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can ...

Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can ...

We need to feel some stress to achieve our best, but if we feel too much, we can flounder. That’s where resilience comes in.

A smartphone app delivering simple cognitive-behavioral skills helped significantly ease mild (subthreshold) depression, with ...

Emotional companionship involves emotional support through empathy, that is to say, to bridge a connection, to address ...

UC San Diego ONEMIND provides MORE, mindfulness-based therapy and cognitive behavioral therapy in the context of research trials for no cost to research participants; however, Garland has received ...

There’s no shortage of things to feel angry about these days. Whether it’s politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

A new study looks at what's needed to treat anxiety in pregnancy, which is common but often not properly diagnosed.

Community-based CBT for children with autism results in positive changes in mindful parenting and parenting practices, though not parental mental health.

Dark chocolate (70%+ cocoa) significantly reduces depression symptoms in clinical studies. Theobromine in chocolate modulates ...