Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression.

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can ...

Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can ...

We need to feel some stress to achieve our best, but if we feel too much, we can flounder. That’s where resilience comes in.

creative and mindfulness-based sessions, or sport and exercise. The signs of improvement were similar to those seen in short-term cognitive behavioural therapy (CBT), where someone might meet one ...

A smartphone app delivering simple cognitive-behavioral skills helped significantly ease mild (subthreshold) depression, with ...

is an evidence-based therapy that integrates mindfulness training, cognitive behavioral therapy and positive psychology techniques to address addiction, emotional distress and chronic pain ...

Emotional companionship involves emotional support through empathy, that is to say, to bridge a connection, to address ...

UC San Diego ONEMIND provides MORE, mindfulness-based therapy and cognitive behavioral therapy in the context of research trials for no cost to research participants; however, Garland has received ...