Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression.

Researchers found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain's response to natural healthy pleasure, leading to reduced opioid cravings. The findings suggest that ...

Studies show these evidence-supported therapies and approaches can reduce chronic pain and improve quality of life for various conditions.

There’s no shortage of things to feel angry about these days. Whether it’s politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

Community-based CBT for children with autism results in positive changes in mindful parenting and parenting practices, though not parental mental health.

To investigate their impact on sexuality, gender and relationships, Kruger conducted a survey of people who had used psychedelics. In the results published last month, 70% of respondents reported that ...

Evidence-Based Psychological Practice (EBPP) is a global priority for improving mental health care. While Cognitive Behavioral Therapy (CBT) remains one of ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Students in the studies participated in mindfulness-based online interventions ... Online interventions are an effective treatment for young people experiencing depression, and may offer a ...

creative and mindfulness-based sessions, or sport and exercise. The signs of improvement were similar to those seen in short-term cognitive behavioural therapy (CBT), where someone might meet one ...