Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression.

A new study found that mindfulness meditation, via an 8-week program, reduced opioid cravings by 50% and reactivated brain ...

Researchers found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain's response to natural healthy pleasure, leading to reduced opioid cravings. The findings suggest that ...

A new study looks at what's needed to treat anxiety in pregnancy, which is common but often not properly diagnosed.

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

There’s no shortage of things to feel angry about these days. Whether it’s politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...