Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can ...

creative and mindfulness-based sessions, or sport and exercise. The signs of improvement were similar to those seen in ...

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

A smartphone app delivering simple cognitive-behavioral skills helped significantly ease mild (subthreshold) depression, with benefits lasting up to six months after use.

If you have these signs for more than two weeks, you might have a depression disorder ... However, the practice helps to create mindfulness and acceptance of them. It prepares the mind for ...

Traditionally, depression was treated with medication ... These approaches, such as Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR), emphasize present ...

Participants were then assigned to either receive mindfulness-based therapy or CBT, which were conducted in therapist-led, two-hour group sessions for eight weeks. The mindfulness group learned to ...

There’s no shortage of things to feel angry about these days. Whether it’s politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

Participants were then assigned to either receive mindfulness-based therapy or CBT, which were conducted in therapist-led, two-hour group sessions for eight weeks. The mindfulness group learned to ...