Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...

Finally, including a range of exercises that target different areas of the glutes will ensure balanced development, advises the expert. "As with any exercise, consistency is the key to achieving and ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between chores and other tasks, according to a new study ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

We’ve included five very different garments in our round-up of the best workout leggings, although the standout pair has to be Sweaty Betty’s Power 7/8 Gym Leggings, with their durable, sweat-proof ...

A facial steamer for anyone who adores soaking up the steam from their too-hot showers (especially in winter) but is leaving ...

0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:38 Denise Austin's guide for stretching your knees. 1:12 Grab two slices of bread, put them in the toaster, ...