21 High-Protein Lunch Ideas (With Registered Dietitian-Approved Tweaks)
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
Ramona senior lunch menu: Week of Feb. 12 to 28
The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.
Maha Shivratri Vrat Recipes: Delicious Fasting Dishes
Make your Maha Shivratri fasting flavorful and fulfilling with these easy and delicious vrat recipes. Enjoy traditional ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Chowhound on MSN13h
Why Ina Garten Loves One Specific Brand Of Rice
From marinara sauce to chocolate, Ina Garten is particular about what she keeps in her pantry. Here's her go-to brand of rice ...
Wright, Sissoko lead North Texas over Rice 67-61
Atin Wright scored 20 points to lead the North Texas Mean Green and Moulaye Sissoko secured the victory with a dunk with 55 seconds remaining as the Mean Green knocked ...
GMA Network1d
NBI raids warehouse allegedly hoarding old imported rice
The National Bureau of Investigation (NBI) uncovered a warehouse in Bocaue, Bulacan allegedly hoarding and reselling old, ...
Hosted on MSN2d
Best Cereal for Runners (High-Protein + High-Fiber Options)
What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...
Everyday Health5d
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...