"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

Make your Maha Shivratri fasting flavorful and fulfilling with these easy and delicious vrat recipes. Enjoy traditional ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Authorities discovered sacks of old imported rice stacked to the roof inside a warehouse in Bocaue, Bulacan, the National Bureau of Investigation (NBI) said.

Universal Orlando Resort has announced that Epic Universe — set to open May 22 — will feature more than 30 dining options ...

The National Bureau of Investigation (NBI) uncovered a warehouse in Bocaue, Bulacan allegedly hoarding and reselling old, ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your ...

A grocery shop can be eye-wateringly expensive, but overlooked tins, jars and dried ingredients could hold the key ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Also, ethanol producers might get cheaper raw material as in the wake of short supply of maize, industry has been demanding rice as an alternative source. Four states, Punjab, Haryana, Telangana and ...