For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

Dr Gundry said: "Avocados help you absorb the nutrients in food." It also boasts "great monounsaturated fat and are rich in ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Jeanne Calment, the oldest verified person in history, lived to be 122 years old and credited part of her long life to a key ingredient in the Mediterranean diet ...

A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

February is Heart Health Month, and that's a good time to watch what you eat. But that doesn't mean avoiding some foods that ...

Top food sources of monounsaturated fats include olive oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds, and hazelnuts. Researchers at Monash University in Australia may have ...

Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining good cholesterol (HDL). They are also rich in arginine, an amino acid that ...

Curbing cravings is one of the most challenging aspects of weight loss. Choosing the right foods can not only keep hunger at bay but also provide the nutrients your body needs to burn fat efficiently.

Plant-based MUFAs lower diabetes risk, but animal-derived MUFAs increase it, highlighting the need for dietary adjustments.

As the seasons shift, the changes not only impact the weather and our surroundings but also our health and well-being.