For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

Dr Gundry said: "Avocados help you absorb the nutrients in food." It also boasts "great monounsaturated fat and are rich in ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Fatty fish are excellent sources of omega-3 fatty acids ... Olive oil is a staple in the Mediterranean diet and is loaded with monounsaturated fats and polyphenols, which boost HDL levels and ...

Top food sources of monounsaturated fats include olive oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds, and hazelnuts. Researchers at Monash University in Australia may have ...

Rich in monounsaturated fats and antioxidants ... which help lower LDL (bad cholesterol). Choose healthy fats from sources like avocados, nuts, seeds, and olive oil, while limiting saturated ...

Eating more dietary fats (including saturated, monounsaturated, and polyunsaturated ... We should also ensure the fats we do include in out diets, mainly come from unsaturated sources. As a rule of ...