Accumulation of fat molecules is detrimental to the cell. Researchers have made a breakthrough in understanding how our cells manage to stay healthy by recycling important fat molecules. Their study ...

Many of us will be aware that keeping an eye on cholesterol levels is important for our health. But one doctor has said that ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

She explains: “The science on fat sources has been consistent for decades. Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful ...

The research suggests that calorie-free caffeinated drinks could potentially help reduce body fat, although more research is needed to confirm these findings. Findings of a 2023 study (published ...

Both oils have similar nutrition profiles and are rich in monounsaturated fats. The American Heart Association advises choosing oils with less than 4 grams (g) of saturated fat per tablespoon. To ...

However, beef tallow isn’t the only source of these nutrients ... Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to ...

Fat deposits in muscles can increase the risk of a heart emergency For every 1% increase in muscle fat, there’s a 7% increased risk of death, heart attack or heart failure This risk was ...

The study also found that eating an EVOO-rich Mediterranean diet for two years improved blood flow and insulin sensitivity compared to a low-fat diet. Olive oil is a rich source of monounsaturated ...

Olive oil is a rich source of monounsaturated fats (MUFAs), particularly oleic acid. MUFAs are associated with lowering blood pressure and reducing the risk of heart disease. Swapping out fat ...