New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is essential for brain development. Sleep also helps you learn, remember, and pay ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Opening Shot: A narrator describes the difference between fate, “the predetermined events that shape our lives,” and coincidence, “an occurrence of random events that achieve the same outcome,” ...

Though I thoroughly enjoyed the movie and can see why it’s been nominated for two Oscars, it was a different experience for ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Aries natives can expect a fulfilling day with career growth, financial gains, and good health on the horizon.

The Olean Times Herald mobile app brings you the latest local breaking news, updates, and more. Read the Olean Times Herald ...

Max has put together a selection of movies to watch this Valentine's: whether looking forward to a cozy, romantic evening, a ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

New research reveals how CBD and THC interact with brain receptors, unlocking potential for safer cannabis-based treatments.