Learn effective ways to help friends experiencing low mood, from recognizing early warning signs to providing emotional ...

During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of ...

Winter season got you down? It turns out you are in good company. Fortunately, there are simple behaviors that can help us maintain strong mental health even during the dark times.

Technology is transforming mental healthcare with apps, AI, VR, and digital tools, making therapy more accessible, personalized, and effective.

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during the winter. But can our mental health fluctuate at different times of the ...

Some of the most commonly used are antidepressants, anti-anxiety drugs, antipsychotics, mood-stabilizers, and stimulants. Medicines may be an important part of your mental health treatment plan.

Several vitamins and minerals play an important role in your body’s stress response and mood regulation. A deficiency in one or more nutrients may affect your mental health and ability to cope ...

Introduction Recovery is integral to mental health planning in G-8 countries including Canada ... in order to retain the richness or ‘thickness’ of the data. Detailed descriptions, contextual material ...

Warning: The following story contains descriptions ... from social activities, mood swings and increased substance use. Dobbins said people can consider mental health first aid training, which ...

Depression is a mental ... s mood. Learn more about herbs and supplements for depression. Some research suggests that eating a lot of sugary or processed foods can lead to various physical health ...

Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips from my forehead as I twist my body from a side plank into a yoga pose known as ...

The Anxiety and Depression Association of America defines diagnosed depression as an illness in which someone experiences a persistent and severe low mood ... Abuse and Mental Health Services ...