"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Hinchinbrook Mayor Ramon Jayo has been left disgusted after an entire supply of empty sandbags left out for the public ahead ...

"I’m not afraid to share my story. I just didn’t want anyone to treat me any different. I don’t want to be pitied. I don’t ...

Uttar Pradesh Chief Minister Yogi Adityanath on Wednesday held a high-level meeting at his residence here on Wednesday after ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...