what muscles they work and why they should be a regular part of your workout regime. This week: mountain climbers. If you’re in the mood for an intense bodyweight exercise that works multiple ...

How to do the 12 days of Christmas workout The only piece of equipment you need for this routine is a kettlebell. You should be able to use the same weight kettlebell throughout, because you ...

If the added resistance sounds a bit too much for where you are at in your fitness journey, then you can park banded mountain ...

Thanks to the potential Vo2 max benefits, runners can turn to the stair climber as a useful tool to keep improving their fitness when they ... our top choices if you plan to invest in one for ...

Part 4 introduces to several accredited mountain guiding companies on Mt. Rainier. We all need to take climbing Mt ... your ‘mountaineering’ fitness: Walking uphill and carrying weight ...