Your nose is a multi-tasking superhero – it filters, warms and humidifies the air before it hits your lungs. Bonus? It ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

Outside of snoring, trouble breathing can cause discomfort while ... discusses everything we need to know about mouth taping. Before you become somber about your snoring habits, Dr. Wheeler ...

As its name suggests, mouth taping involves sealing your mouth closed as night while you sleep using medical tape or special mouth strips. This directs breathing ... mouth just before my head ...

warms and humidifies the air before it hits your lungs. Bonus? It produces nitric oxide, a molecule that enhances oxygen uptake and has antimicrobial properties. Mouth breathing, on the other hand ...

while mouth breathing can lead to fatigue and interrupted sleep. To encourage nasal breathing, clear your nasal passages before bed using saline irrigations, apply moisturizing nasal creams and ...

That said, practicing hypopressive breathing before, after, or separate from your Pilates ... After you exhale, hold your nose and close your mouth and “pretend” to inhale without actually ...