Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

Zana Muno, a standout volleyball player at Sherman Oaks Notre Dame High who won consecutive NCAA titles playing beach volleyball for UCLA, will be among those inducted in the high school’s ...

A new chapter in Detroit’s wellness landscape has begun with the grand opening of Push Pilates, one of Michigan’s few Black-owned Pilates studios. Founded by Detroit native Alexis Hull, Push Pilates ...

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