Turmeric, often dubbed the 'orange gold,' has become an essential ally for athletes thanks to its anti-inflammatory and ...

The high prevalence of sarcopenia in patients with ovarian and endometrial cancers underscores the importance of early ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Dr. Strehl describes a new treatment option called Emsculpt Neo. The Emsculpt Neo is described as an innovative, non-invasive approach to building muscle while reducing fat. The procedure can be done ...

The unorthodox use of the injectable neurotoxin has seen a rise in popularity over the last few years, partly thanks to the viral “glass skin” trend.

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

President Donald Trump used the threat of tariffs to get Mexico and Canada to do more border enforcement. Will it have a long ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...