The Arnold press is where you hold two dumbbells ... As he explains this helps to hit your posterior and medial deltoid muscles more, "which will give that "capped’ look to your shoulders ...

Are those pesky shoulder pains getting you down? Worried about repetitive strain injuries in your daily grind? We've got ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Since the dumbbell Arnold press strengthens and stabilizes the shoulders, it helps you perform better in other lifts and bulk the muscles to look better in a T-shirt. Anyone who came across one of ...