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The best foods for muscle growth, according to a doctorMuscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...
FOX 2 Detroit on MSN2d
The Wellness Rock Cafe offers healthy, wholesome menuMUSCLE BUILDER ¾ cup banana ¾ cup strawberry 1 scoop protein powder 1 tbsp pecans 2 tbsp peanut butter 1 tbsp chia seeds ½ ...
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