Exercise and aching muscles are intrinsically linked. Committing to a long run, heavy gym session or challenging cycle will often leave you feeling a bit sore the following morning, especially if you ...

Magnesium spray is a liquid form of magnesium that is applied to the skin. It has been marketed for promoting muscle relaxation and sleep. Because magnesium chloride hexahydrate is water soluble ...

As millions of Americans struggle with sleep disorders, magnesium has gained recognition for its involvement in melatonin production and muscle relaxation ... magnesium spray could become a ...