Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Amazon Canada has 1000s of deals up for grabs this weekend. Save on Apple, Sonos, Gain, Nespresso and more. We're still a ways away from Amazon Prime Day 2025, but in the meantime, shoppers can take ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Cedar Rapids resident Katie Hopkins survived a heart attack at half the average age for a woman’s first heart attack. Now, she is raising funds and awareness to save lives.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

This influx of calcium at the contact site attracts and activates a kinase called CaMKII, a protein known to be important in ...