Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

This influx of calcium at the contact site attracts and activates a kinase called CaMKII, a protein known to be important in ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

At 40 years old, he remains as determined as ever, driven to keep pushing himself physically and mentally by a singular motivation: "Win the World Series. That's it.” ...

A vital pathway for breathing and nourishment is also an object of desire—and one of the body’s most vulnerable parts.

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a first dollar coverage benefit, Flex can substantially reduce the costs of ...

You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...