Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Combining two different kinds of signals could help engineers build prosthetic limbs that better reproduce natural movements, according to a new study. A combination of electromyography and force ...

Your forearm consists of two bones that come together to join at the wrist, called the ulna and radius. Injuries to these bones or to nearby nerves, muscles, or joints can lead to forearm pain.

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Maisie Wallace, 11, was savaged by a Pocket Bully dog at a house in Dundee and left with a gaping wound in her arm.

MADRID, SPAIN — Carlos Alcaraz has withdrawn from the Madrid Open after sustaining an injury to his right adductor muscle, as ...

Schoolgirl Maisie Wallace, 11, was savaged by the canine at a friend's house in Dundee before being rushed off to hospital - ...