If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

The first robotic-assisted breast reconstructions in New Jersey demonstrate the potential for technology to improve patient ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

You don’t know Mike Peterson. You think you do. Those who have encountered the community resident of 36 years, or have heard ...

A 53-year-old Mumbai man died from Guillain-Barré Syndrome (GBS), marking the city's first fatality. Maharashtra’s death toll ...