In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...

The shoulder blade (scapula) is one of two triangular bones in the upper back. A complex network of muscles, tendons, nerves, and ligaments stabilize the shoulder blade and support its movements.

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

The shoulder is one of the most mobile and complex joints in the human body. It is primarily composed of three muscles called deltoids, which are divided into three parts: Training all portions of ...

The pathologies causing instability comprise structural (rotator cuff, surface area of contact, capsulolabral complex) and non-structural ... persistent displacement of the shoulder, indicating ...