According to Ward, translational research like this is not just a strength of his lab, but of the entire UC San Diego campus.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Kayla declined to comment when contacted by Daily Mail Australia, but her spokeswoman Sara Bergstrom said the 'media ...

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Rishabh explained, “Weak knees are like a ticking time bomb in your entire movement system. When your muscles around your ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...