Ever wondered why some people hit "leg day" one day and "arm day" the next? Today, we're unveiling the mystery of the Split ...

A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

But be it in his days as a clean-cut young work horse, or in his Freakzilla era, the question arises: did he use steroids?

BROSSARD, Quebec -- Sam Montembeault sustained two torn muscles in his groin, and Patrik Laine broke his finger for the ...

Entering Friday night’s series opener against the Tampa Bay Rays, Dominguez was batting just .086 (3-for-35) against ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...

A new study suggests that there is no difference in the synthesis of muscle fiber protein between omnivorous and vegan diets ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

“By definition, a sprain is an injury to a ligament, and a strain is an injury to a muscle,” says Mark Riederer, MD, a pediatric sports medicine specialist at University of Utah Health. “That’s really ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...